Realize you are responsible for your life. The decisions, the choices you make are yours. Don’t blame others for things not working out, take responsibility, change the things that need changing.
—Unknown (via livebreathefitness)
More importantly than when to take the protein article is the technical talk article. ‘Divide the grams of protein in a single serving by the serving size and multiple by 100’ this way you ensure you are getting the most protein/value out of every tub.
Off to the gym on a Sunday morning… I’mtoomotivated#