Words Of Wisdom

I'm doing this for everyone who said I couldn't do it, for the people who never believed in me but most importantly I'm doing this for myself

Need to hit that extra set… hit up this video

moreconfidenceplease:

Stressed? Add these foods to your diet!

  1. Avocado
  2. Banana
  3. Tea
  4. Swiss Chard
  5. Fish (Salmon, Sardines, Tuna = Rich in Omega3s)
  6. Whole Wheat Pretzels at the Vending Machine
  7. Carrots
  8. Milk
  9. Yogurt
  10. Nuts

**Information courtesy of FoodNetwork.com***

(Source: kaittea)

Realize you are responsible for your life. The decisions, the choices you make are yours. Don’t blame others for things not working out, take responsibility, change the things that need changing.

—Unknown (via livebreathefitness)

More importantly than when to take the protein article is the technical talk article. ‘Divide the grams of protein in a single serving by the serving size and multiple by 100’ this way you ensure you are getting the most protein/value out of every tub.

More importantly than when to take the protein article is the technical talk article. ‘Divide the grams of protein in a single serving by the serving size and multiple by 100’ this way you ensure you are getting the most protein/value out of every tub.

(via crossfithobbit-deactivated20130)

Sunday Session

Off to the gym on a Sunday morning… I’mtoomotivated#

You can admire the dedication it takes to get a body like that!!!

You can admire the dedication it takes to get a body like that!!!

(via )